Paddle Board / MTB Weekend at Lake Harding
Leaders: Karin Helfmann & Teresa Bruce
When: Saturday June 29th and Sunday June 30th
Levels: All levels
Who: Sorella club members, invited guests
Registration: preferred
Description:
SUP: Learn how to Stand Up Paddleboard and Improve your breathing dynamics. You will be taught the basics of stand up, how to balance and stand on the board, hold your paddle, get power from your stroke and if you are a quick learner, how to do a buoy turn! There will be 2 race boards and 2 wider boards available for use. If you own a paddle board, rigid or inflatable, please bring it, and a paddle if you own. Will also go over breathing dynamics and body positioning. This will be a fun session and hopefully something useful for you to implement when you get home.
MTB: The trails have something for everyone. The beginner trail is machine cut and smooth as silk, there’s a fun pump track, you can easily ride 3+ hours and never be on the same piece of trail. Depending on who attends, Teresa will go over mountain bike skills needed for the more difficult sections. This will be playing on bikes and no drop.